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Welcome to Chez Gordy – For your health and wellness!

Are you struggling with diabetes, high blood pressure, high cholesterol, or diverticulitis? Then you are in the right place! I will offer recipes that can help YOU stay healthy and still enjoy those treats normally considered unhealthy. My recipes will offer healthy alternatives to the traditional.

Follow me to better health so we can live without or with less medication!

A disclaimer: I am not a medical doctor, nor do I claim that any of my suggestions will work for anyone, they worked for me, but please consult your physician before making changes to your medication.


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This category is for health awareness. We want to make you mindful of potential health threats. For instance we found cooking oil sprays containing soy lecithin killed wasps faster than insecticides.

For the details read Warning: 3 Startling Reasons to Stop Using Cooking Oil Spray

Of course cooking oil spray is not the only thing to be aware of, so stay with us. There is more to come.


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The conditions category is for certain health conditions. Health condition articles are based on Bishop Tim’s (Sound Truth Ministry) personal research and experiences.

This information is so important. Most of us tend to be reactive and not proactive. One thing that I have learned is that it is important to be aware of your potential health issues. In particular, you should know your maternal (mother’s) and paternal (father’s) health history.

It is helpful to know your ancestors health history also. Knowing your families health conditions can aide in preventing those conditions from affecting you! Read Proactive Lifestyle – Live a Better Quality Life Now and Later.


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This is the primary category. The website was created for recipes. Chez Gordy combines his decades of cooking experience—started cooking in 1959—and successes in battling various health conditions with practical recipes to help make healthy eating choices.

My recipes are about making healthy lifestyle choices and change. I have found that we have to make our health a priority. Otherwise we will suffer.

To get you started, I recommend my Diabetic Apple Pie; Better For You Good-Sugar Delight and Pancakes For All 100% Whole Wheat You’ll Love Them. Enjoy!